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What Is A Balanced Diet?
The key to a healthy, balanced diet is to eat a variety
of foods, which for most people means eating more fruit
and vegetables, more bread, cereals and potatoes, and
less fatty and sugary foods. Your diet should ensure
that you are getting your RDA, or Recommended
Daily Allowance of nutrients. RDA is the amounts of
selected nutrients considered adequate to meet the known
nutrient needs of healthy people. The Food Pyramid will
give you a good indication of the right kind of foods
you should be eating on a daily basis.
The following is a
list of diets that have been popularized.
Well-known
nutritional diets:
1
A
B
C
D
F
G
H
J
K
L
M
N
O
P
R
S
T
V
W
Z
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